You know what is good and what is bad when it comes to food. Are you so stupid that you forgot cheezies and ice cream don’t make a balanced breakfast? No of course not.
If you don’t make time to be healthy, you will have to make time to be sick
What works better for your? An hour at the gym every night at 7pm? Or being dead?
Picture yourself in a bikini looking smoking hot with your confidence and your rocking body
Now picture yourself in a bikini now with your current body, surround by hotties...not so fun!
Picture yourself Fatter than you are
What if you gain 5 pounds in one year? Doesn’t seem like much right? Wrong! So in four years you would weigh 20 pounds more. It is easier to lose the weight you have, rather than get extra fat and then try to lose it all. Yuck. So picture yourself EXTRA fat, that will make you put down that fork.
Ever have a day where you think your ass is fat?