What do I mean? The amount of unhealthy salads out there that are tricking people is way too many.
Lettuce itself is not overly healthy, yes romaine contains a lot of Vitamin A, but drowning it in Cesar salad dressing, croutons, bacon bits, and parmesan pretty much defeats the purpose of eating it for it’s vitamin qualities.
A gal at work asked me to go to Dairy Queen for lunch with her and another woman (they are both new employees and clearly don't know me, also they are both fat, because they eat at places like Dairy Queen) I politely declined (well, I let out a little scoff I am sure) she said that I could get the Crispy Chicken Salad as it is really good and healthy.
I need to sit these people down in a class room and explain the absolute basics of nutrition to them.
Me: "Deep fried chicken, bacon, and ranch dressing does not a healthy salad make. Just because there is lettuce and 6 shreds of carrot in your bowl doesn't make it healthy."
Her: "It's better than getting a burger and fries"
Me: "You know what is even better? Eating something not from Dairy Queen"
My Brain: don’t scream, don’t scream, don’t scream at her
If you took a KFC double down and put it in a bowl of lettuce and poured ranch dressing over it, would you call that healthy? No, no you wouldn't. You would call that the first step in being a couch bum playing computer games in your grandparents basement.
IF you must eat a salad from a fast food place, keep in mind the ingredients that are going on it. And definitely be mindful of the dressing! This is also true for restaurant salads. Restaurants (whether fast food or not) do not care about your waistline, they care about making money. So, if your salad tastes good, they will make money. Period.
No cream dressings, bacon, cheese, croutons, or deep fried anything. Order the dressing on the side, look for healthy fats in your salad to keep you full (almonds, chicken, avocado, tuna, an egg, etc...), and order a vinaigrette dressing on the side. Things like fruit and juicy veggies in your salad will keep the salad moist so you won’t require as much dressing.